Module 1

Understanding your Financial Feelings

• Learning about the foundation of Financial Sobriety and how to incorporate this into your life.
• Checking in with your emotions/feelings when you start working on your money. 
• Creating a grounded practice to connect with your money 
• Turning your decisions from from unconscious to conscious and make clear, aligned, mindful decisions with your money. 
• Understand why you are the way you are with money and identifying what you want to change to THRIVE with your money. 
• Being intentional with feelings and being in touch with your body as you navigate feeling safety with money.

Module  2 

Financial Sobriety Tools

• Exploring the many resources available to you to help managing your Financial Sobriety.
• Find out what is the best way for you to keep track of your money with either apps, spreadsheets etc. 
• Get a system of accounts that work for you to spend your money.
• Explore having money dates with yourself and organizing your money and CELEBRATING your money.
• Create a daily practice to connect with your money
• Investigating the window of resilience in supporting your financial decisions.
• Completing stress cycle of money and not hanging on to money stress
•  

Module 3 

Financial Inventory

• Collecting your data on your fixed expenses/bills and have the information all in one place
• Gather information regarding your income, whether from job, self-employment, retirement income etc. 
• Create worksheet that details your debt with balances, minimum payments and interest rates. This information will be used to create a debt payback plan.
• Complete a subscription inventory to ensure that you are using all the apps and services you are paying for.
• Understand your annual and periodic expenses to create a system to save money monthly for these costs.
• Have an overall understanding of your money and what you plan to do with it.

Module 4 

Sober Spending

• Breaking the cycle of addictive and impulse spending. 
• Learning how to make clear, aligned, intentional, mindful decisions with your money.
• Make decisions with spending money from a sober mindset. 
• Planning your spending with a spending plan
• Investigating the "why" behind the buy. 
• Weighing needs vs. wants when deciding on the purchase of an item. 
• Setting spending boundaries to ensure that you are spending in alignment with your goals. 
• Understanding and practicing the power of the pause. 

Module 5

Financial Literacy

• Class specifically designed to help you understand what is happening with your money and being able to understand what you are going to do with your money. 
• A judgement free zone to understand terms, products, strategies with your finances.
• Understand the terminology around your money and be empowered with the education to be able to make educated decisions. 
• Have the space to ask questions (any questions welcome) to be able to ensure you are understanding what is happening with your money. 

Module 6

Surviving to THRIVING

• Understanding coping mechanisms that help support you in your financial journey instead of sabotaging it. 
• Change feeling completely out of control with your money to understanding your spending, your expenses, your income and making a plan to be able to start saving money and start a debt payback plan.
• Forgive yourself for things that you did with your money while you were trying to survive financially. 
• Start to understand that you DESERVE and are capable of Financial Sobriety 

Module 7 

Financial Sobriety Strategy

• Understanding and having a plan of exactly what you want to achieve with your money. 
• Identifying short term and long term goals. 
• Put together your overall plan combining your income, expenses (fixed and variable), debt payback plan, annual/periodic expenses and putting money into savings.
• Preparing yourself for when you have a financial setback and things do not go as planned.
• Identifying moments to celebrate you and your money.

Module 8 

Wrap up and  celebrations

• Celebrate all that you have accomplished building your Financial Sobriety. 
• Determine what next steps to take to ensure you follow through with your Financial Sobriety Strategy. 
• Identify your biggest takeaway with your Financial Sobriety and what you are excited about moving forward. 
• Ensuring you have all the information you need to feel confident in working your Financial Sobriety. 
• Practice being PROUD of yourself. 

Gillian M.

"I knew that I needed to learn about Financial Sobriety. Having access to a digital course worked perfect for me and Linda was there when I had any questions. Linda leads you through everything you need to know to have a healthy relationship with money. I am so grateful to Linda and this course."